Leary's Counseling & Wellness

ashley LEary, LPC-MHSP

Meet the Therapist

As a licensed mental health counselor with more than 10 years of experience, I specialize in providing transformative therapy and comprehensive mental health evaluations, particularly tailored for immigration purposes. My extensive experience encompasses a wide range of client issues, with key focuses on general anxiety, social anxiety, OCD, life transitions, dating and relationship challenges, depression, and adolescent trauma recovery.

Embracing a wellness perspective, I am passionate about tapping into your inherent strengths and abilities to pave the way for healing. I highly value your unique individuality, and my treatment methods are adaptable to diverse values and needs. By considering your holistic health, I aim to help you make swift and enduring results in your mental well-being journey.

Beyond my professional role, I am an advocate for self-care and balance. Engaging in activities like tennis, soccer, paddleboarding, yoga, and exploring new destinations is not just my passion but an integral part of maintaining mental wellness.

Take the next step towards a healthier, more fulfilling life. Allow me to navigate this journey alongside you. Explore my services and contact me to begin your path to lasting mental wellness.

FAQs

The duration of counseling varies based on individual needs. Short-term therapy may last a few weeks to months, addressing specific issues. Long-term therapy can extend for several months for more complex concerns. Your therapist will collaborate with you to determine an appropriate timeframe.
Enrolling in therapy is a straightforward process. Start by contacting the therapist of your choice to schedule an appointment. Fill out any required intake forms and discuss logistics such as fees and session frequency. During the first session, you and your therapist will collaboratively set goals and establish a treatment plan.
Therapy sessions provide a safe space for open dialogue. You'll discuss thoughts, feelings, and behaviors, working towards identified goals. Therapists use various therapeutic techniques to help you gain insight, develop coping strategies, and foster personal growth. The content of sessions is confidential, ensuring a secure environment for exploration and healing.
Pros:
Convenience: Save time with sessions from home.
Accessibility: Break geographical barriers for a wider therapist choice.
Flexibility: Fit sessions into busy schedules more easily.
Comfort and Privacy: Find comfort in a familiar setting with increased privacy.

Cons:
Technical Issues: Connectivity problems may disrupt sessions.
Non-Verbal Limitations: Reduced observation of non-verbal cues affects understanding.
Distractions: Home environments can be distracting, impacting focus.
Digital Fatigue: Prolonged screen time may lead to digital fatigue.